Summary- That's what a Dutch study says. Researchers found out that eating the daily fruits and vegetables a day can protect you from a stroke. So since fruits and vegetables give you a lower risk and better protection, researchers then ask themselves what if it depends on the color.
Did you know that vegetables and fruits were finally categorized into 4 color groups
- Orange/Yellow color is mostly citrus fruits.
- Red/Purple color is mostly vegetables or red vegetables
- Green including the dark green color counts as cabbages and vegetables
- 55% is the white color and it was apples and pears
So this just tells you to eat your fruits and vegetables, get a few fruits a day to help you get a lower risk of stroke.
Critique- This was a good article and i would read it over and over if I had to, but I'm not.
Impact- This makes a great impact on people related to strokes and that don't eat enough fruits and vegetables a day.
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